Aumakua Fitness – CrossTraining
SOT Press (5×5)
Focus on form not weight
Snatch Balance (12×1)
50% of 1RM Snatch
20220914 (Time)
AFAP:
20 Overhead Squats 95/75
15 Snatches 105/85
10 Deadlifts 125/95
Scale
20 Overhead Squats 75/65
15 Snatches 85/75
10 Deadlifts 95/85
20220914B (Time)
For time:
150 Air Squats
* Every time you break 3 Burpees
