Aumakua Fitness – CrossTraining
A Little bit of everything (Time)
For Time:
50 Ab mat sit up
5 Box Jump Overs 24/20
40 Dumbbell Snatches 50/35
5 Box Jump Overs 24/20
30 Wabllballs 20/14
5 Box Jump Overs 24/20
20 Devils Press 50/35
5 Box Jump Overs 24/20
10 Wall Walks
Scale
50 Ab mat sit up
5 Box Jump Overs 20/10
40 Dumbbell Snatches 35/20
5 Box Jump Overs 20/10
30 Wabllballs 14/8
5 Box Jump Overs 20/10
20 Devils Press 35/20
5 Box Jump Overs 20/10
10 Inch Worms
