Aumakua Fitness – CrossTraining
Death Row ( Partner ) (Time)
10 Partner Deadlift 275/225
-Then-
10 Rounds ( 5 Rounds Each )
5 Toes to Bar
10 Lunges
-Then-
10 Partner Deadlifts
-Then-
10 Rounds ( 5 Rounds Each )
5 Push Ups
10 V ups
-Then-
10 Partner Deadlifts
