Monday 9/19/22

Aumakua Fitness – CrossTraining

Front Squat (5×3 )

Using 70% of your 1RM

Squat Clean and Jerk (5×2)

Using 65% of your 1RM Squat Clean and Jerk

50 Burpee Box Jump Over (Time)

For Time:

50 Burpee Box Jump Overs 24/20