Aumakua Fitness – CrossTraining
Ring Holds (Time)
Using a Running Clock accumulate 4:00 minutes of a “Ring Support Hold”
Ring Dips (Max Effort)
Wqw: 20220920 (Time)
For Time:
600m Run
50 HSPU
40 Double Unders
30 Toes to Bar
20 Push Ups
10 Pull ups
Scale
400m Run
50 Pike HSPU
80 Single Unders
30 High Knees
20 Worm Push Ups
10 Banded Pull ups
