Tuesday 9/20/22

Aumakua Fitness – CrossTraining

Ring Holds (Time)

Using a Running Clock accumulate 4:00 minutes of a “Ring Support Hold”

Ring Dips (Max Effort)

Wqw: 20220920 (Time)

For Time:

600m Run


40 Double Unders

30 Toes to Bar

20 Push Ups

10 Pull ups


400m Run

50 Pike HSPU

80 Single Unders

30 High Knees

20 Worm Push Ups

10 Banded Pull ups

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