Happy Birthday Erik 9/21/22

Aumakua Fitness – CrossTraining

Back Squat (1 Rep Max)

Walking DEAD (Time)

For Time:

-Buy in-

29 Back Squats fron the floor 135/105

-Then-

10-9-8-7-6-5-4-3-2-1

Deadlift 225/155

Box Jump 24/20

After each round 10 Lunges