Aumakua Fitness – CrossTraining
Continue the Count (4 Rounds for reps)
4 Rounds for for Reps
1:00 Burpee to 2″ Target
1:00 Double Unders
1:00 American KB Swing 53/35
1:00 Cal Row
1:00 Rest
Scale
1:00 Burpee
1:00 Single Under
1:00 American KB Swing 35/20
1:00 Cal Row
1:00 Rest
Rx+
Unbroken work
