Aumakua Fitness – CrossTraining
Team Mate (Time)
Teams of 2:
20 Rounds for time
1 Cluster 95/75
2 Shoulder to Overhead
3 Deadlifts
4 Pistols
After each round Farmers Carry 200m 35/35
***each partner does 100m
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Teams of 2:
20 Rounds for time
1 Cluster 95/75
2 Shoulder to Overhead
3 Deadlifts
4 Pistols
After each round Farmers Carry 200m 35/35
***each partner does 100m
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