Aumakua Fitness – CrossTraining
Front Squat
Using 70% of your 1RM
Squat Clean and Jerk (10×1)
Using 70% of your 1RM
WallBall Sprint (Time)
21-15-9
Wall Balls 20/14
Burpees
*After each round run 200m
Scale
21-15-9
Wall Balls 14/10
Box Burpees
*After each round run 100m
