CrossTraining – Mon, Oct 3

October 3, 2022
12:00 am

Aumakua Fitness – CrossTraining

Squat Clean and Jerk (10×1 @70% of your 1RM )

Diane meets Karen (Time)

21-15-9

Deadlifts 225/155

Hand Stand Push Ups

*After each Round 50 Wall Balls

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