Aumakua Fitness – CrossTraining
Hollow Rocks (5 Rounds for time)
In this gymnastic skill we are looking to create tension throughout the core. Remember to breathe. Your times will be entered separately for each round.
1:00 Max Hollow Rock Hold
Rest :30
5 Rounds total
Squat Snatch (10×1 Building to 75% by the tenth lift )
3..2..1.. (AMRAP – Rounds and Reps)
10 Minute AMRAP:
10 Box Jumps 30/24
1 Man Maker 50/35
5 TTB
Scale
10 Box Jumps 25/20
1 Man Maker 35/25
5 High Knees
