CrossTraining – Wed, Oct 5

Aumakua Fitness – CrossTraining

Big CLEAN Complex (Weight)

High-Hang Clean
Hang Clean
Squat Clean
Push Jerk
High-Hang Clean
Hang Clean
Squat Clean
Split Jerk
Using 50% of 1RM

Big CLEAN complex RX (Weight)

High-Hang Clean
Hang Clean
Squat Clean
Push Press
High-Hang Clean
Hang Clean
Squat Clean
Push Jerk
High-Hang Clean
Hang Clean
Squat Clean
Split Jerk
Using 50% of 1RM

Floor Press (Build to heavy 3RM)