Aumakua Fitness – CrossTraining
Jackie Turns 30 ( Again ) (Time)
2 Rounds For time:
30 Sit Ups
30 Hand release push ups
30 DB-1 Step Ups 20/15 45p/45p
30 Jumping pull ups
30 Air Squats
30 DB Ground to Overhead 20/15
30 Box Jump Overs 45#p
300m Farmers Carry
30 Single Unders
RX+
30 Sit Ups
30 Hand release push ups
30 DB-1 Step Ups 35/35 20/20
30 Jumping pull ups
30 Air Squats
30 DB Ground to Overhead 35/35
30 Box Jump Overs 45#p
300m Farmers Carry
30 Double Unders
