CrossTraining – Mon, Oct 10

Aumakua Fitness – CrossTraining

Front Squat (5×1 Building to 80% of current 1RM)

Back Squat (Max effort of you 80% Front Squat weight )

20221010 (Time)

3 Rounds for Time:
5 Thrusters 95/75
7 Bar over Burpees
400m Run

Scaling
5 Thrusters 75/65
7 Bar over Burpees
300m Run

RX+
5 Thrusters 105/95
7 Bar over Burpees
400m Run

8602 Temple Terrace Hwy Building B Unit 206
Temple Terrace, FL 33637
(410) 698-7580

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