Aumakua Fitness – Cross Training
Ring Work (7 Rounds for reps)
7 Minute EMOM
:10 Ring Holds
Max Ring Dips in remaining time
Scale
:10 Banded Ring Holds
Max Banded Ring Dips in remaining time
Handstand Work (7 Rounds for reps)
7 Minute EMOM
:10 Handstand Hold
Max Handstand Push Ups in remaining time
Scale
:15 Pike Holds
Max Handstand a push Ups in remaining time
Snatch BIG complex (Weight)
High hang Snatch
Hang Snatch
Snatch Deadlift
Snatch
Snatch Deadlift
Hang Snatch
High hang Snatch
