Aumakua Fitness – Cross Training
Strong TOTAL (Weight)
Find your 1RM:
6 Back Squats
6 Front Squats
Dumbbell Chipper (Time)
30 Single Arm Dumbbell Devils Press (Right Side) 50/35
10 Double Unders
30 Single Arm Dumbbell Devils Press (Left Side) 50/35
10 Double Unders
20 Single Leg Dumbbell Deadlift (Right Side) 50/35
10 Double Unders
20 Single Leg Dumbbell Deadlift (Left Side) 50/35
10 Double Unders
10 Single Arm Dumbbell OverHead Lunge (Right Side) 50/35
10 Double Unders
10 Single Arm Dumbbell OverHead Lunge (Left Side) 50/35
10 Double Unders
For Time
