Aumakua Fitness – Cross Training
Hang Clean Complex (Weight)
3 Deadlifts
3 Hang Cleans
3 Front Squats
5-5-5 (AMRAP – Rounds and Reps)
10 Minute AMRAP: Rounds & Reps
5 Bar Over Burpees
5 Air Squats
5 Deadlift 225/155
RX+
5 Bar Over Burpees
5 Air Squats
5 Deadlift 255/175
5-5-5 (AMRAP – Rounds and Reps)
10 Minute AMRAP: Rounds & Reps
5 Bar Over Burpees
5 Air Squats
5 Deadlift 225/155
RX+
5 Bar Over Burpees
5 Air Squats
5 Deadlift 255/175
