Aumakua Fitness – Cross Training
Back Squat (5×5 Using 55% off your 1RM pausing for 3 seconds at the bottom of each Rep )
Front Squat (5×5 Using 55% off your 1RM pausing for 3 seconds at the bottom of each Rep )
Over the Hill (AMRAP – Rounds and Reps)
10 Minute AMRAP:
5 DB Burpee Box Step Overs 35/35 20/20
7 Air Squats
3 Wall Walks
Scale
5 DB Burpee Box Step Overs 30/25 10/10
7 Air Squats
3 Inch Worms
