Cross Training – Tue, Nov 15

Aumakua Fitness – Cross Training

Snatch Grip Deadlift (12×1 Using 90% of your 1RM Snatch)

Using 90% of your 1RM

Panda Pull ( Snatch)

Driving your elbows up while your knees go down in a dip simultaneously
Using 70% of your 1RM Snatch

50’s (Time)

For time:
50 Squat Snatches 50% of 1RM
**Every 2minutes run 100m

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