Aumakua Fitness – Cross Training
Snatch Grip Deadlift (12×1 Using 90% of your 1RM Snatch)
Using 90% of your 1RM
Panda Pull ( Snatch)
Driving your elbows up while your knees go down in a dip simultaneously
Using 70% of your 1RM Snatch
50’s (Time)
For time:
50 Squat Snatches 50% of 1RM
**Every 2minutes run 100m
