Cross Training – Fri, Dec 2

Aumakua Fitness – Cross Training

Death by Snatches (AMRAP – Rounds and Reps)

Every Minute complete the same amount of Snatches until you can’t complete the reps in the given time 95/65
1:00 1 Snatch
2:00 2 Snatches
3:00 3 Snatches

Fire Breather (Time)

For time:
Air Squats
Hand release push ups
DB Snatches 35/15

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