Aumakua Fitness – Cross Training
Death by Snatches (AMRAP – Rounds and Reps)
Every Minute complete the same amount of Snatches until you can’t complete the reps in the given time 95/65
1:00 1 Snatch
2:00 2 Snatches
3:00 3 Snatches
Fire Breather (Time)
For time:
40-30-20-10
Air Squats
Hand release push ups
DB Snatches 35/15
