Cross Training – Sat, Dec 3

Aumakua Fitness – Cross Training

It’s fun being a Farmer (Time)

For Time:
200m DB Farmers Carry 35/35
20 Box Up & Overs 30/30
200m WB Carry 20/20
20 WB Slams 20/20
2:00 Wall Sit
***RX+ plus 20 Pully 90/90