Aumakua Fitness – Cross Training
800m Row (Time)
Max Effort 800m Row
Max it out (Total Weight)
Bench Press (1 Rep Max)
Clean and Jerk (1 Rep Max)
Snatch (1 Rep Max)
0:00-10:00
Find your 1 Rep Max Bench
10:00-20:00
Find your 5
1 Rep Max Clean and Jerk
20:00-25:00
Find your 1 Rep Max Snatch
Calories and some (Time)
For time:
15-9-7
Calorie Row
DB Hang Snatch 35/25
DB Hang Clean 35/25
