Cross Training – Wed, Jan 18

Aumakua Fitness – Cross Training

Gymnasty (Checkmark)

10 Minute EMOM
Every minute conduct one of the following:
3 pull ups
2 Ring Dips
1 free handstand hold
With the remaining of the minute practice on your handstand walk

10RFT (Time)

10 RFT:
10 Hand release push-ups
100m Run

%d bloggers like this: