Aumakua Fitness – Cross Training
Hollow Rocks (5 Rounds for time)
In this gymnastic skill we are looking to create tension throughout the core. Remember to breathe. Your times will be entered separately for each round.
1:00 Max Hollow Rock Hold
Rest :30
5 Rounds total
Back Squat (8×2 Building to a a heavy set using an EMOM style clock)
We are looking for you to hita bare minimum 70%
20230119 (Time)
For time:
50 Russian KB Swings 53/35
400m Run
30 Wall Balls
20 Handstand Push Ups
10 Pistols
