Aumakua Fitness – Cross Training
Overhead Squat (Build to a 5 Rep Max )
Dawsons Birthday Wod (Time)
For time:
After each exercise complete a 100m run
22 Dumbbell Snatches 30/30
22 Dumbbell Front Squats
22 Dumbbell Cleans
22 Dumbbell Push Ups
*Using a set is DB
RX+ 35/35
