Cross Training – Tue, Jan 24

Aumakua Fitness – Cross Training

Bella Complex


Shoulder to Overhead

Front Squat

Shoulder to Overhead
Find your 1RM

Bella Wod (AMRAP – Rounds and Reps)

20 Minute AMRAP
1 Bella Complex 65/55
2 Pull Ups
300m Shuttlle
1 Bella Complex
2 Wall Walks
300m Shuttle

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