Aumakua Fitness – Cross Training
Bella Complex
Clean
Shoulder to Overhead
Front Squat
Shoulder to Overhead
Find your 1RM
Bella Wod (AMRAP – Rounds and Reps)
20 Minute AMRAP
1 Bella Complex 65/55
2 Pull Ups
300m Shuttlle
-Switch-
1 Bella Complex
2 Wall Walks
300m Shuttle
