Aumakua Fitness – Cross Training
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Core Drill (AMRAP – Reps)
10 Minute EMOM
5 Core Complex
-3 V Ups
-3 Superman’s
In remaining time as many hand release push-ups as possible
Dead Weight (Time)
3 Rounds For Time:
Accumulate 1:00 of a Dead Hang
Then
10 Clean & Jerks 135/95
RX+ 155/105
