Cross Training – Tue, Jan 31

Aumakua Fitness – Cross Training

Seated Back Squat (Weight)

Using any component as a “seat” sit back then stand up to complete one full rep

Abbys 33 plus one (Time)

For Time:
33 Straight Leg DB RDL 35/25
5 Belly Squats + 100m Belly Run
33 American KB Swings
5 Belly Squats + 100m Belly Run
33 Belly Box Jumps or Step Ups 20/20
5 Belly Squats + 100m Belly Run
33 Double Unders
5 Belly Squats + 100m Belly Run
33 Hang DB Snatches 35/25
5 Belly Squats + 100m Belly Run
33 Belly Box Step Overs 20/20
8 Belly Squats + 100m Belly Run

*Belly = WB 20/20