Cross Training – Wed, Feb 1

Aumakua Fitness – Cross Training

Reminder Monthly Payments are Due

Sumo Deadlift (1×8 Building to a Heavy 8RM for record )

Using a 15 Minute running clock find your 8RM Deadl

Snatch (1×1)

Using a 15 minute running clock find your 1RMSnatch

75 (Time)

For time:
75 Hang Power Snatches 45/35
75 Double Unders

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