Cross Training – Fri, Feb 3

Aumakua Fitness – Cross Training

Split Jerk (1×1 Building to a Heavy Single)

Using a 10 minute running clock find a new 1RM

Go All In (AMRAP – Rounds and Reps)

10 Minutes AMRAP:
10 Pull Ups
10 GTOH 105/95
5 Handstand Push Ups