Aumakua Fitness – Cross Training
Whose my Partner? (Time)
For time: Using 1 Barbell
100 Synchro Deadlifts 225/155
50 Bar Over Burpees ( split reps )
100 Synchro Air Squats
50 Sit Ups ( split reps )
100 Synchro Double Unders
50 Push Ups ( split reps )
Rx* 315/225
