Aumakua Fitness – Cross Training
Blind Plank (Time)
Without looking at the clock start your plank in the push-up position and stop your time once you break from your plank.
Front Squat (10×2 7-8 RPE (Moderate-Heavy))
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Blind Plank (Time)
Without looking at the clock start your plank in the push-up position and stop your time once you break from your plank.
