Aumakua Fitness – Cross Training
Flutter Kick (AMRAP – Reps)
Max Flutter Kicks in 2 Minutes
*Measure on a wall the Marker where your knees are to use as a guidance to hit for your flutter kick
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Running Shoes needed (Time)
100m Run
10 Toes to Bar
200m Run
20 Sit Ups
300m Run
30 Wall Balls 20/15
400m Run
40 Burpees
300m Run
30 Wall Balls 20/15
200m Run
20 Sit Ups
100m Run
10 Toes to Bar
