Aumakua Fitness – Cross Training
“1/2 Flight Stimulation” (Time)
In this workout you are conducting each round unbroken, the moment you break you have to start that round over
“1/2 Flight Stimulation”
Double Under’s
5-10-15-20-25-20-15-10-5
De-LOAD (Time)
For Time:
40 Deadlifts 185/155
30 Power Snatches 95/65
20 Thrusters 45/35
10 x 100m Suite Case Carries 53/35
RX+ Farmers Carry
