Cross Training – Mon, Feb 13

Aumakua Fitness – Cross Training

Row your Boat (Time)

For Time:
500m Row
1:00 Rest
400m Row
1:00 Rest
300m Row
1:00 Rest
200m Row
1:00 Rest
100m Row

Sneaky 50 (Time)

For Time:
30 Up & Overs 30/24
30 Devils Press 50/35
20 Box Jump Overs 24/20
20 Devils Press 50/35