Aumakua Fitness – Cross Training
500m Row (Time)
Max Effort 500m Row
Back Squat (5×5 Building to a Heavy Set of 5)
Try to push your limits today
Interval x 4 (4 Rounds for reps)
4 Intervals
In 2:00
100m Run
10 Burpee Box Jumps 24/20
Max AMRAP Squat Cleans 95/75
Rest 1:00
RX+ 12 Burpee Box Jumps
