Cross Training – Wed, Feb 22

Aumakua Fitness – Cross Training

Happy Birthday Bayane & Jamila

Let’s celebrate with hitting some new PRs

Bench Press

Build to a Heavy single with in 15 minutes


Build into a heavy single within 15 minutes

It’s your Birthday 2/22 (Time)

2 RFT:
22 Hand Release Push Ups
22 Sit Ups
22 Double Unders

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