Aumakua Fitness – Cross Training
Happy Birthday Bayane & Jamila
Let’s celebrate with hitting some new PRs
Bench Press
Build to a Heavy single with in 15 minutes
Deadlift
Build into a heavy single within 15 minutes
It’s your Birthday 2/22 (Time)
2 RFT:
22 Hand Release Push Ups
22 Sit Ups
22 Double Unders
