Aumakua Fitness – Cross Training
Sum it Up (Total Weight)
Back Squat (1 Rep Max)
Front Squat (1 Rep Max)
Split Jerk (1 Rep Max)
30 Minutes AFAP
In 30 Minutes find your heaviest Rep in each lift for a total Sum:
-Back Squat
-Front Squat
-Split Jerk
Collateral damage (Time)
For Time:
30 Wall Walks
*Every time you break go for 100m run
