Cross Training – Mon, Mar 6

Aumakua Fitness – Cross Training

Back Squat (7×5 Using 55% of your 1RM)

Using an EMOM style to complete your sets

20 HARD (Time)

For time
20 Bar Over Burpees
20 Squat Cleans 75/55
200m Run
20 Squat Cleans 75/55
20 Bar Over Burpees