Cross Training – Tue, Mar 7

Aumakua Fitness – Cross Training

Dead Hang (Time)

Dumbell Windmill (7×4 Each Side for a total of 8 reps in one set)

In this exercise stability through hips, obliques, and hamstrings is key while also increasing shoulder, glute, and core strength

Snatch (7×2 Using 50% of your 1RM )

Bench Press (7×2 Using 50% of your 1RM

Add a pause at the bottom of each rep

800m Run (Time)

Max Effort 800m Run

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