March 8, 2023 - Aumakua Fitness

Cross Training – Wed, Mar 8

Aumakua Fitness – Cross Training

Ring Rows (Every set or towards perfection not reps )

Handstand Push-ups

5RFT (Time)

5 Rounds for time:
10 DB Shoulder to Overhead 50/35
10 Double Unders
20 Hand Release Push Ups

8602 Temple Terrace Hwy Building B Unit 206
Temple Terrace, FL 33637
(410) 698-7580

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