Cross Training – Sat, Mar 11

Aumakua Fitness – Cross Training

Ciennas B Day WOD (Time)

*Buy In 33 Box Jumps 20/20 + 33 Double Unders
11 RFT:
10 Deadlifts 205/175
5 Wallballs 20/14
*Buy Out 33 Back Squats 45/35 + 33 Double Unders