Cross Training – Tue, Mar 14

Aumakua Fitness – Cross Training

Back Squat (5×5 Using 65% of your 1RM)

Use a EMOM Style clock

Clean and Jerk (5×3 Using 60% of your 1RM)

Using a EMOM Clock

Do it (Time)

For Time:
21-15-9
Deadlift 135/95
Handstand Push Ups
Rest 1:00
21-15-9
Sit Ups
Hand Release Push Ups