Cross Training – Mon, Mar 20

Aumakua Fitness – Cross Training

Front Squat

5×5 Using 60% of 1RM with a pause

Back Squat (5×5 Using 60% of 1RM with a pause )

Deadlift (5×5 Using 60% of 1RM with a pause )

1000m Row (Time)

Max Effort 1000m Row