Cross Training – Tue, Mar 21

Aumakua Fitness – Cross Training

Snatch (10×1 Each round Building to your 65% )

With a 12 Minute running clock use 10 sets to build to your 65% of your one rep max

Max Wallballs (7 Rounds for reps)

14 Minute Running clock

1:00 Max Wall Balls 20/14

1:00 Rest

7 Rounds

*Trying to get same amount of reps each Minute