Aumakua Fitness – Cross Training
Sumo Deadlift (10×2 Building to a Heavy 2RM)
Use a 15 Minute running clock
Sprint (A) (Time)
3 Rounds For Time:
10 Dumbbell Snatches 50/35
10/8 Cal Row
Go all out, no holding back
Sprint (B) (Time)
3 Rounds For Time:
10 Box Jump Overs 20/20
100m Run
