Cross Training – Sun, Mar 26

Aumakua Fitness – Cross Training

Back Squat (7×5 Using 65% of your 1RM )

Using a 2 minute EMOM Clock

20220419 (Time)

2 Rounds for Time:

50 Thrusters 75/55

40 Deadlifts 75/55

30 Pull Ups

20 American KB Swing 53/35

10 Toes to Bar

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