Cross Training – Mon, Mar 27

Aumakua Fitness – Cross Training

Back Squat

Using a 1:30 EMOM style for your sets and 65% 1RM

20220419 (Time)

2 Rounds for Time:

50 Thrusters 75/55

40 Deadlifts 75/55

30 Pull Ups

20 American KB Swing 53/35

10 Toes to Bar