Cross Training – Tue, Mar 28

Aumakua Fitness – Cross Training

Happy Birthday Sheryl (Time)

*Buy in 25 Air Squats
10 Rounds for Time:
5 HRPU
5 Sit Ups
*Buy Out 25 Air Squats

20220418 (4 Rounds for time)

Every 3:00 for 12:00

400m run

*rest remaining time