Cross Training – Wed, Mar 29

Aumakua Fitness – Cross Training

Happy Birthday Caroline

Snatch (In 10 Minutes build to a Heavy 1RM)

In10 Minutes build to a Heavy 1RM

Caroline Birthday Wod (Time)

For time:
300m Run
29 DB Snatches 30/20
20 Double Unders
23 Box Jumps 24/20